Performance anxiety can be a big issue for many athletes, as it was for me as a child.
These are all common issues that hinder an athlete's progress and enjoyment of their sport. These emotional pain points not only affect performance but can also affect overall well-being.
I help athletes develop the emotional and mental skills needed to overcome their sporting issues, better understand their emotions and how they can be affected by them.
Helping them to control and use those emotions more positively, deal with less-than-positive self-talk and much more?
Explore the benefits of Sports Performance Mind Coaching and Sports Hypnosis and take your first step towards becoming a better athlete, reaching the potential you want and gaining emotional control.
Athletes Need to Focus on Their Mental Game
Athletes' mental training, also known as mental preparation or the mind game, is the psychological side of sports. Training your mind is vital in enhancing an athlete's overall performance and success.
My Childhood Love For Judo and my Performance Anxiety issues
I started Judo in 1973 and took to it like a duck to water. After about a year, I was in the junior team, representing the club at competitions around the Midland Area and, on occasion, in other areas of the country.
Sports Hypnosis
Mental training through hypnosis is a technique athletes can use to optimise their performance and overcome mental barriers. It has numerous benefits, some of which are:
Are you struggling with your mental game and emotional barriers in your athletic journey?
Let’s work together to overcome them. Contact me today to discuss how personalised sports performance mind coaching and sports hypnosis can help you improve your performance and achieve mental clarity.
Call me on:
078731 37366
or
07818 744347
To book your free 30-minute strategy session
or email me using the contact form
